Typical Services Offered by Wellness Centers

A facility focused on healing services can help you disconnect and find your balance. Spend an hour experiencing one service or stay the day and take advantage of several healthy offerings. A wellness center can provide a variety of services to accommodate your every need and leave you feeling rejuvenated. Relieve your tired and tense muscles with a soothing and relaxing massage. Nourish your skin with a refreshing facial, Revitalize your mind and spirit with meditation and deep breathing practices. Enjoy the benefits of mindful movement through yoga, qi gong, or tai chi. For a natural health care approach to healing, experience the healthy benefits of acupuncture and chiropractic services.

A “One-Stop Shop” for Total Body Health

If you are seeking a “one-stop shop” for total body health, look no further. Immerse yourself in bliss and follow a sustainable, natural, and balanced approach to health and healing. Rather than focusing purely on mental or physical health, you can combine both for an ideal way to promote total healing. No matter where you are on your journey to better health, your local wellness center can offer you a personalized experience and a helping hand to reach your end goal.

People of all ages and levels of ability, and everyone in the community can benefit from one or more wellness center services. Plus, staying mentally and physically engaged with the services a holistic wellness center offers can keep you from falling into unhealthy patterns. For more information or to schedule an appointment, contact a reputable holistic wellness center today. You might be empowered to change your health, discover yourself, and find it becomes a priority to return for regular visits.

Wellness Center Offerings

A wellness center is a place to find a healing and peaceful haven offering:

  • Chiropractic care
  • Acupuncture
  • Psychotherapy
  • Natural and herbal medicine
  • Massage therapy
  • Yoga therapy
  • Breathing, meditation, and mindfulness practices
  • Facials
  • Skin care
  • Natural nail care
  • Reflexology
  • Tai chi and qi gong
  • Reiki and other energy healing specialties
  • Anxiety therapies
  • Nutritional therapy
  • Music and light therapies
  • Sauna and salt therapy
  • Sound healing and harmonic therapies
  • Health and life coaching
  • Wellness workshops and classes
  • And so much more

What is Wellness?

Wellness is a dynamic process which involves becoming aware of, making choices for, and taking steps towards a healthy and fulfilling life. It is so much more than being free from illness. It is an active process of change, growth, and transformation. According to the World Health Organization, wellness is said to be “a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity.”

Your state of wellness is the cornerstone of quality of life

Regardless of your age, shape, size, or perceived attractiveness, it is your state of wellness that is the cornerstone of quality of life. Ultimately, it determines how you feel, look, interact with others, and thrive in every moment of life. Wellness is the mindful and conscious development of the whole self. If you are embarking on a wellness journey, the process will involve searching for the appropriate elements to assist you in becoming a healthier and happier human being. You will also need to discover your own effective methods to use these elements for continued growth and development. There are countless ways to cultivate yourself on your ever-changing and ever-growing journey to wellness, just as there is a great variety in all aspects of life.

It can be essential to keep in mind the following guidelines to optimize wellness:

Balance: Life is, by nature, continually changing. Significant attention must be paid to each of the natural aspects of life and wellness in order to live in balance. When sufficient attention to any one aspect is lacking, it can result in a poorly-developed person and personality and could lead to constant struggle and unhappiness.

Whole person view: Health and wellbeing are the results of the ongoing interaction between the various natural aspects of life and wellness. Each aspect is interrelated with the others. The goal is to be conscious of yourself as a complete and whole person who is living life to its fullest extent possible.

Self-responsibility: A person who embraces and lives wellness owns up to his or her responsibility for health and happiness. The individual does not allow others to take control of important decisions that he or she needs to make. Self-responsibility implies self-awareness. A person seeking wellness becomes ever more aware of the causes and consequences of his or her behavior.

Positivity and a proactive vision: Mainly positive perspectives and values by which to live are required for wellness. Wellness also requires a firm sense of purpose and taking conscious and deliberate action.

Rather than a state of mind or body, wellness is a life view in which you are engaged with your highest priorities in the process of constant adaptation to ever-changing and ever-evolving circumstances. These guidelines are offered as a simple framework. What each person puts inside that framework is totally their own decision. The challenge is finding the dimensions of wellness that work throughout the many seasons of your life. If you’re looking for a place to find a helping hand towards achieving your wellness goals, contact a wellness center in your local area and take advantage of their wellness-promoting offerings.

Treat Your Chronic Back Pain with Complementary and Alternative Therapies

When you’re in pain, it can be all-encompassing and challenging to get through the day. All you want is some relief—for the discomfort and pain to subside. But what do you do when pain is chronic, and there is no end in sight? It is that desperation to stop the pain that drives so many people with chronic pain to the use of prescription painkillers. But, as we know from their side effects and addictive potential, relying on prescription medications is a hazardous and slippery slope.

Prescription painkillers are usually quite effective for treating pain when you first start taking them. They will give likely give you the relief you need so that you can continue to function in your everyday life. But this can be too attractive a solution for anyone living with chronic pain. Prescription painkillers are only meant to be a short-term solution. Long-term use can lead to addiction, undesirable side effects, and an ever-increasing dosage to get the same effect. Don’t make the mistake of thinking it can’t happen to you.

Alternative and complementary  therapies for chronic pain

Fortunately, there are some excellent alternatives to prescription painkillers for both acute and chronic pain. It may take some time experimentation to find the solution that works best for your specific pain, but it is well worth the effort to be drug-free and pain-free.

These alternative therapies and complementary therapies can be effective on their own or in combination to ease your chronic pain.

Chiropractic care

Chiropractic care is now much more mainstream than ever before, yet it is still considered an alternative method of treatment. A chiropractor’s job is to evaluate the musculoskeletal system (bones, muscles, nerves, and connective tissues) for any mechanical problem in structure and function to help decrease pain.

Chiropractic care focuses heavily on the spine. Most visits to a doctor of chiropractic involve adjustments that aim to realign the spine and the body. Chiropractic care can help with these and more:

  • Lower back pain
  • Neck pain
  • Carpal tunnel syndrome
  • Headaches
  • Sport injuries


Acupuncture may seem foreign or exotic, but this healing and pain-relieving therapy has become well-accepted by Western medicine in the last few decades. Many studies provide evidence that acupuncture is a safe and useful treatment for chronic pain, particularly neck and back pain, arthritic pain, knee pain, and headaches.


Everyone knows that a massage feels good, provides relaxation, and soothes the mind and body. But a good massage does more than that. It’s a time-tested method of treating numerous kinds of pain. Licensed massage professionals can manipulate the tissues, improve blood flow, stimulate the nervous and lymphatic systems, and provide relief from aching and sore muscles.


Aromatherapy has roots in ancient medical systems, but it wasn’t named “aromatherapy” until the 1900s. When you inhale or rub essential oils into your skin, the chemicals components from the herbs get absorbed and eventually reach your pain response system. Exposing a specific scent to this network can alter your perception of pain.

Are you ready for a life free of chronic pain? Try any or all of the alternative and complementary therapies for chronic pain listed here at your local wellness center to discover which works best for you.