Get Rid Of Insomnia Naturally With The Help Of Banana Tea
if you are having trouble sleeping we are bringing you a solution! Avoid drinking various pills that improve sleep and affect the relaxation of the body. This is not a healthy way, because later it may cause effects that are negative for the body. We present you a natural food that will solve the problem with sleeping and will make you feel fresh in the morning.
Nutritionally speaking, it is a fruit rich in vitamins and minerals, like phosphorus, manganese, magnesium, potassium, vitamin A, B6, folic acid and vitamin C. In addition the banana tea calms the nervous system and strengthens the immune system, helps in regulation of blood pressure, indigestion, diabetes, constipation, ulcers, hemorrhoids, loss of concentration, obesity, hangovers and stroke.
Bananas are the real enemy of insomnia because they contain tryptophan, a substance that stimulates the production of serotonin in the body. This way you will calm the body and quickly fall asleep. Additional studies have shown that banana peels have the least traces of pesticides on themselves which is very important for preparation of the tea from the fleshy fruit originating from India.
Preparation of the tea:
In half a liter boiling water add one unpeeled banana to which previously you have cut off the ends. Leave it to cook for about 10 minutes. Then remove the banana and the tea is ready for drinking. The taste of this extremely unusual tea will immediately buy you and you will never stop drinking it. Do not throw away the cooked banana. You can eat it or mixed it in a blender with other fruits.